Our 'lil guy' (6ft 1" and mounting) wakes up to his 16th birthday today! Boxed cheesecake (his choice) tonite that was preceded with Reeses Peanut Butter cup for breakfast and his choice out at a local eatery. HAPPY BIRTHDAY AUSTIN!
Monday, July 30, 2007
16
50 @ 48
Forty-eight years old and 215 pounds later, I decided to hop on my Diamondback Wildwood 21 speed Sunday morning and challenge myself to do something I had never done on 2 wheels-- ride for fifty miles! Temps at my 740 a.m. launch were in the mid-50s and winds were calm, perfect for the ride. I packed a couple of snack bars and 32 ounces of ice water, tune my radio to K-LOVE to pipe in the worship tunes, adjust my padded shorts to the padded seat, and head out.
Needless to say, when you live in a metropolitan area, there is no simple 'out and back' route, so you just have to create your own path. I headed west 9 miles on a gradual, but definite incline as it has always provided some interesting scenery. Most recently it was road kill---a rattle snake and a mule deer buck. Today, nothing interesting. Forty minutes to reach the first turn around point, but the beauty is only eighteen minutes to get back--like I said, definite uphill outbound trek. At the 20 mile mark, a quick pit stop under a shade tree for some water and a snack bar.
Off to the east for about 5 miles, then return back another 5 and now 60% of the journey is complete.The next 10 miles is on a northwest track, mostly downhill which means the final 10 will be the undesirable uphill final. At the 40 mile mark, I find a bench along side a cool pond and check in with Teri to let her know I still have a pulse and now begin the final 1/5 of the challenge.
The first part of the final segment is the gradual stuff - tolerable. But, at the 45 mile point, 'the hill' stares me down. With this verse recycling itself in my head as my groin was in a tug of war with my hamstrings, we set the gears to 1/1 and head on up--accomplished. The second rise awaits me one mile later and is even more difficult, but I stare straight down at the sidewalk and reach the pinnacle to find another cycling couple parked under a shade tree recovering and drinking a beverage, so I join them. I point the bike West and head home with one, long gradual hill to climb, but at this point, it feels like Mt. Everest---mission accomplished.
I arrive home four hours and three minutes of life behind me and stare down at the bike-o-meter to see an extra six-tenths of a mile--oh what I wouldn't have given to have had those pedal revolutions back! Using this tool, this aging body expelled 3,159 calories on this Sunday morning adventure, just 7% less than my completed marathon back in 2004, without near the physical consequences-- hallelujah! The joy of replacing those calories is always the most enjoyable part of these exercise challenges.
While the cycling world calls this accomplishment a 'half-century', I personally call it a 'prostate exam'... Til next time.....
Tuesday, July 24, 2007
RUNNIN....
Cross training for Austin begins tonight...talking about paying the price, forecasted temperature for his first team gathering at 6pm is 96 degrees. Certainly, one of the more unique things about Denver is afternoon highs peak in the early evening rather than mid-afternoon, which makes it really tough to cool down before our bed time. I believe I have officially handed him the running baton as my body's preference is cycling. Twenty-five miles accomplished this morning is easier on me than a 5 mile run. Good luck to the Ralston Valley High School cross-country team!
Sunday, July 22, 2007
DAWG DAYS...
Officially, I believe one day of rain in the past 30 days. Temps cooling down this week to the low 90s, only 7 degrees above normal :).
Yes, I envy the headline in the Austin Statesman yesterday "coolest July in Austin's history".
5-Day Forecast for ZIP Code 80005
Sunday | Monday | Tuesday | Wednesday | Thursday |
97° F | 67° F 36° C | 19° C | 92° F | 59° F 33° C | 15° C | 91° F | 61° F 33° C | 16° C | 92° F | 61° F 33° C | 16° C | 91° F | 61° F 33° C | 16° C |
Partly Cloudy | Partly Cloudy | Partly Cloudy | Partly Cloudy | Partly Cloudy |
Today is forecast to be nearly the same temperature as yesterday. |
Monday, July 16, 2007
SPEED....
The CAT (erpillar) dragster takes Top Fuel honors at the Mile Hi Nationals with the fastest speed of the day just a hair under 313 mph! The owner of the dragster and the driver's mom then headed out to Rocky Mountain Metro Airport where their Citation Jet awaited them and were fueled up by Cameron working at Steven's Aviation. Needless to say, Cam indicated they were quite ecstatic over their victory!
Saturday, July 14, 2007
SAN DIEGO KID
Well, our San Diego kid has safely returned from his So-Cal adventure! They hit the ground running in San Diego and didnt stop for 4 days. The four of them visited (and safely escaped from) Tijuana, Mexico and traveled then down the Mexican coast to Rosarito Beach, home of the filming of the movie Titanic. The following days had them visiting the San Diego Zoo, the local Airmen's Museum, and, of course, the beach.
Monday, July 09, 2007
ADVENTURER!
Cam started upon one of his most adventurous journeys ever as he and a "co-worker/great friend/airplane owner" boarded a single-engine aircraft at 5AM along with 2 other passengers from his local airport airport enroute to spend five days in San Diego, CA! He was sharing 'pilot-in-command' time with the plane owner so is getting to log this into his pilot log book. The track has their route south from Denver over Albuquerque, NM where they were able to bank to the west and start their descent into St. Johns, AZ for their only refuel stop. His assigned altitude was 12,000 feet and cruising speed was about 200 mph. They arrived into San Diego shortly before noon and he was ecstatic about having to use his 'instrument rating' as they had to fly through some clouds as they descended into southern California. He has the camera, so more photos to come......
Sunday, July 08, 2007
CAPTURED!
You never know who might arrive into a quiet, Denver suburban town of 134,000. Lo and behold, this nasty dude was arrested by our police department last night as he tried to victimize yet another young girl. Wanted out of Texas on a million dollar bond, no one had revealed any knowledge he may turn up in Colorado. One more of many success stories of America's Most Wanted and a great job by an 11 year old victim who positively identified the predator after he engaged himself in a brief foot chase with our officers!
Dual post at Blogonize!
Saturday, July 07, 2007
SWITCH-HITTING
I know for sure one thing, Blogonize has a sweet look to it, sweet logo, so it's off to a great start!
Tuesday, July 03, 2007
IN GOD WE TRUST
Take a good look at photo number one and notice what appears to be the routine accident, all be it hopping a guard rail and a drainage pipe, as the accident takes place from right side of photo to left (make sure to click on photo to enlarge)....
and now as the camera pans away!!!!!!!!!!!!!!!!
Monday, June 25, 2007
GROOVIN' ON A MONDAY AFTERNOON....
Current Temperature at 9NEWS: 92°
Sunday, June 24, 2007
Monday, June 18, 2007
9-1-1 CALL
While working overtime this morning, I received a call from a lady who clearly sounded like she was in her mid-70s reporting a vehicle had arrived over night and was parked blocking her driveway. I asked if she could provide me with a license plate so she asked Delbert, her husband, to go outside and get it for me. He came in and handed the piece of paper to her and she recited the license plate as follows: "7-1-6 P as in Paul, U as in uniform and V----long pause---well honey, V as in Viagra"...can't make this stuff up.......
Sunday, June 17, 2007
HAPPY FATHER'S DAY
Saturday, June 16, 2007
BEFORE....
Hollywood lighting--instant face tan every time they come on! Ugly, dark towel cabinet and even uglier southwest-decor green window shade....time to see if those countless hours of watching HGTV is going to pay off......
AFTER.....
I guess the flash didnt go off :) ...new tub knobs, out with the Southwest green mini blinds, in with the simple white curtains...decorative plant soon to be added...
Saturday, June 09, 2007
AIR SHOW IN TOWN
The old saying 'your worst day at an air show is better than your best day at work" was true today, although it was fantastic with gorgeous skies most of the day and temps around 80. Enjoyed the air show with a co-worker, Chris, and his 3yr old son, Adam. Probably my 10 th year in a row, although the show has been down-sized since the fatal jet crash on Father's Day 2000 that happened right before my very eyes. Again today, although a relatively minor incident, I couldnt believe my eyes as a private aircraft (not involved in the show) departed, got about 300 feet above the runway, and I saw a large plastic item coming flying off the aircraft---seems like co-pilot FORGOT to secure the canopy style door! Safe return to the airport to spend the weekend in Colorado as I am sure one has to be shipped to them! (Click the photos to enlarge, they are worth it.)
The F-16 fighter jet as it cruises just a few feet above the runway just before yanking on its stick and rocketing perpendicular to the runway straight up to flight leve 14,000 feet in a matter of seconds!
Snow-capped Rockies a perfect backdrop for the seldom seen B2 Stealth bomber--amazing aircraft that cruises at 50,000 feet and 600 mph!
Wednesday, June 06, 2007
Thursday, May 31, 2007
Saturday, May 26, 2007
MEMORIAL DAY AND MORE....
Our Colorado cowgirl in training to become a Texan :)
Macie Wheat! Teri was in Boulder, CO for her birth 6 yrs ago and it had been awhile since she had visited us from her new hometown of Wichita Falls, Texas! Her parents and two sisters were in town to join 50,0000 runners for the Bolder Boulder!
Grandma and grandpa sitting below the other flag we salute on Memorial Day!
Cam's Memorial Day flight---him and a friend flew the friend's parents who own a stellar plane http://blog.brentanderica.net/content/binary/N104ME_rv_10.jpg from Denver to Mt Rushmore for a day trip...600 miles roundtrip at a cruising speed of 200mph....

The Jimmy has been sold on Ebay--new home will be in South Dakota!
Cam starts a 2nd Summer job as an aircraft fueler soon..........
Until next time....